Comments for hunksofspice.com

Comment on Sat 5/16 by Kevin

Kevin — Sat, 16 May 2009 23:32:08 +0000

olympic lift meet? this the same thing karen has been doing? nice lifts

Comment on Thurs - 12/11 by Phil

Phil — Fri, 12 Dec 2008 03:45:37 +0000

good work there kevin. I have been planning my 300th post. I think the workout I will select should be fairly obvious given that the night I watched 300 I found CrossFit…

Comment on Fri 10/31 - Kevin by Phil

Phil — Sat, 01 Nov 2008 22:22:54 +0000

What is the 1/3/5 variation? Never did that workout any way other than the most literal.

Comment on Mon 9/22 Sean by Phil

Phil — Wed, 24 Sep 2008 03:07:59 +0000

Thats not greasing the groove. Now that you’ve tested your max, simply do 2-3 pull-ups 4-5 times a day, preferably with a couple of hours in between. Then, re-test in a week.

Comment on Sean Enters the Fray - 9/11 by aleyor

aleyor — Sun, 21 Sep 2008 04:51:50 +0000

i am astonished that you all have managed to fully nerd out your workout logs. scaling? categorizing? you crazy nerds.

my workout today consisted of carrying many bundles of shopping bags from the loading dock to my sales floor, and multiple trips up and down escalators carrying armloads of clothes to alterations and shipping.

Comment on Tues 9/16 Sean by sRock

sRock — Fri, 19 Sep 2008 01:11:00 +0000

I’m been doing 3-4 successfully about 5 times a day. Now I hurt.

Comment on Tues 9/16 Sean by Phil

Phil — Wed, 17 Sep 2008 13:56:16 +0000

The idea with greasing the groove is to HALF of your max, a few times a day. So do sets of 2, not 5, for the first week. Also, 4 pull-ups was the exactly number I did the first time I attempted.

Comment on Sun 9/14 by sRock

sRock — Mon, 15 Sep 2008 15:28:42 +0000

I also slept through football but it was game 2. Napped right up to Shanahan’s ‘take that playing it by the numbers’ 2 point conversion. Which, robbed Phillip Rivers the chance to score a me an overtime touchdown

Comment on 9/12 by Phil

Phil — Fri, 12 Sep 2008 19:00:26 +0000

Soy Milk is estrogenic. Learn to love coconut milk or almond milk. Otherwise…drop any and all soy products.

Comment on 9/12 by Sean

Sean — Fri, 12 Sep 2008 16:30:16 +0000

I’m planning on getting a pull up bar today. I assume ones similar to Sakamoto’s is the way to go.

I’ll do the beach workout any morning I can get there. W/Th/F most likely due to Krista’s class schedule. The workout will have to depend on the previous day, but I need to get the running in whenever possible.

Afterward I ate a 3 egg and cheese omelete with a tall glass of Soy Milk (no sugar added kind) plus vitamins (B complex, fish oil, E).