hunksofspice.com

Workout:
120# squat clean 1-2-3-4-5-6-7-8-9-10
pushups 2-4-6-8-10-12-14-16-18-20

no time, made it through round 7 w/ squat cleans, finished with power cleans.

Workout:
21-15-9
burpees
KB swings - 1.5pd
push press - 95#

11:24

Workout:

5×5 HSPU

Failed on last rep. Otherwise, they felt really good.

Workout:
3 rds
500m row
15 thrusters @ 80#
8 pullups

17:30 - first workout in condo gym, pullup bar machine thing sucks.

Workout:
3x max rep HSPU - 3/5/3 (wtf)

10 rds
3 clean and jerk @ 120#
6 pushups
9 squats

11:16 - took too much of a breather during the middle sets, was aiming for around 10min.

Workout:
Tabata…
deadlift @ 120# - 12/10/8/8/8/7/7/6
pushups - 12/12/10/6/6/5/5/5
situps - 11/10/11/11/11/11/11/12
overhead squats w/ pvc - 14/12/11/12/10/10/13/16

worried more about form on deadlifts than speed. lost pushup strength real quick. OHS form fell apart halfway through but ended strong.

Workout:
4×10 120# power cleans
2×5 HSPU

last 2 sets of cleans were really quick and powerful. HSPUs were pretty good.

late night 120# press/push-press, 4×5

Workout:
3×7 clean and jerk, touch and go @ 120#

soccer, no subs.

Workout:
21-15-9
95# thrusters
burpees

9:56 - slow on thrusters, legs need stamina badly